Feb 21, 2021 - Feb 27, 2021

Tuesday, Feb 23, 2021
MOVE! Forward
 
Time: 10:00 AM- 11:00 AM (CST)
Location: PEC B & C (Bldg. 26, Rooms 023/024)
 
MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!
 
 
Wednesday, Feb 24, 2021
Taking Charge of My Life and Health
 
Time: 1:00 PM- 3:00 PM (CST)
Location: First Presbyterian Church
 
This 9 week course will take a deeper look into your health goals, provide health and wellness education regarding the Eight Whole Health Components of Proactive Health and Wellbeing.  Veteran will sample Complementary Health approaches such as Yoga and Tai Chi as well as establish a Personalized Health Plan.
 
Tai Chi
 
Time: 2:00 PM- 3:00 PM (CST)
Location: Edgemoor Park
 
These Tai Chi classes are limited to 15 veterans in the community park. Walk-ins are welcome until we are at capacity. Mindful Movement - This is a mind-body exercise for people of all abilities, including those in wheelchairs or use a walker.
 
Taking Charge of My Life and Health
 
Time: 5:30 PM- 7:30 PM (CST)
Location: Downtown YMCA
 
This 9 week course will take a deeper look into your health goals, provide health and wellness education regarding the Eight Whole Health Components of Proactive Health and Wellbeing.  Veteran will sample Complementary Health approaches such as Yoga and Tai Chi as well as establish a Personalized Health Plan.
 
 
Friday, Feb 26, 2021
Diabetes Class 4 – Healthy Teaching Kitchen Diabetes
 
Time: 10:00 AM- 11:00 AM (CST)
Location: PEC C&D (Bldg. 26, Rms 024/025)
 
This Healthy Teaching Kitchen class aims to help Veterans and their caregiver by teaching the basics of grocery shopping, cooking, and food safety, to make healthier choices to help manage Diabetes. It is suggested Veteran also enrolls in the Healthy Teaching Kitchen Demo & Tasting class following this session.
 
MOVE! Women
 
Time: 1:00 PM- 2:00 PM (CST)
Location: PEC B & C (Bldg. 26, Rooms 023/024)
 
You must attend the MOVE! Intro course prior to being enrolled in this course.
 
MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!
 
Tai Chi
 
Time: 3:00 PM- 4:00 PM (CST)
Location: Auditorium
 
These Tai Chi classes are limited to 15 Veterans in the community park and 25 in the Auditorium. Walk-ins are welcome until we are at capacity. Mindful Movement - This is a mind-body exercise for people of all abilities, including those in wheelchairs or use a walker.
 
Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Dole VA Auditorium
 
This Yoga class is limited to 15 participants for the next few months but walk-ins are welcome until we are at capacity.