Mar 14, 2021 - Mar 20, 2021
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| Tuesday, Mar 16, 2021 |
MOVE! Forward
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| Time: |
10:00 AM- 11:00 AM (CST) |
| Location: |
PEC B & C (Bldg. 26, Rooms 023/024) |
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| | MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!
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| Wednesday, Mar 17, 2021 |
MOVE! Intro
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| Location: |
PEC B & C (Bldg. 26, Rooms 023-024) |
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| | MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!
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Taking Charge of My Life and Health
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| Time: |
1:00 PM- 3:00 PM (CST) |
| Location: |
First Presbyterian Church |
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This 9 week course will take a deeper look into your health goals, provide health and wellness education regarding the Eight Whole Health Components of Proactive Health and Wellbeing. Veteran will sample Complementary Health approaches such as Yoga and Tai Chi as well as establish a Personalized Health Plan.
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Tai Chi
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| Time: |
2:00 PM- 3:00 PM (CST) |
| Location: |
Edgemoor Park |
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| | These Tai Chi classes are limited to 15 veterans in the community park. Walk-ins are welcome until we are at capacity. Mindful Movement - This is a mind-body exercise for people of all abilities, including those in wheelchairs or use a walker.
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Taking Charge of My Life and Health
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| Time: |
5:30 PM- 7:30 PM (CST) |
| Location: |
Downtown YMCA |
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| | This 9 week course will take a deeper look into your health goals, provide health and wellness education regarding the Eight Whole Health Components of Proactive Health and Wellbeing. Veteran will sample Complementary Health approaches such as Yoga and Tai Chi as well as establish a Personalized Health Plan.
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| Thursday, Mar 18, 2021 |
MOVE! Group
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| Time: |
10:00 AM- 11:00 AM (CST) |
| Location: |
VA Video Connect (VVC) |
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| | MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer!
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| Friday, Mar 19, 2021 |
Intro to Whole Health
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| Time: |
9:00 AM- 11:00 AM (CST) |
| Location: |
Auditorium |
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| | An Introduction Class to the Whole Health Model of Heath Care focused on identifying what matters most to a veteran in regards to their health and wellness. You will learn about Whole Health, explore what matters in your life, and start looking at what your personal health goals are. You will also learn about all the different Whole Health Services and Offerings.
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MOVE! Women
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| Time: |
1:00 PM- 2:00 PM (CST) |
| Location: |
PEC B & C (Bldg. 26, Rooms 023/024) |
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| | You must attend the MOVE! Intro course prior to being enrolled in this course.
MOVE! is a weight management, health promotion program designed to improve the lives of Veterans. MOVE!’s core ideas—encouraging healthy eating behavior, increasing physical activity, and promoting even small weight losses—are easy to follow and based on the latest in nutrition science. With the help of your MOVE! care team, you can reduce health risks, prevent or reverse certain diseases, improve your quality of life, and even live longer! |
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Tai Chi
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| Time: |
3:00 PM- 4:00 PM (CST) |
| Location: |
Auditorium |
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| | These Tai Chi classes are limited to 15 Veterans in the community park and 25 in the Auditorium. Walk-ins are welcome until we are at capacity. Mindful Movement - This is a mind-body exercise for people of all abilities, including those in wheelchairs or use a walker. |
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Yoga
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| Time: |
4:30 PM- 5:30 PM (CST) |
| Location: |
Dole VA Auditorium |
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| | This Yoga class is limited to 15 participants for the next few months but walk-ins are welcome until we are at capacity. |
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