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Take a bite out of nutrition! In honor of National Nutrition Month here are 5 tips to a healthier you. You might find that it is easier to work on one tip at a time. Still need assistance? Consult your VA dietitians.
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. A few simple tips can help you stay healthy through the holiday season.
Cycling is a great way to encourage a healthier lifestyle and reduce household transportation costs. The city of Wichita maintains more than 60 miles of bicycle paths, lanes and other bicycle facilities.
Today's lifestyle can be busy and overwhelming with work, school, activities, to-do lists, and unfinished projects. Instead of stressing out, try daily to make an overall healthy lifestyle a natural process.
The Medical Foster Home Program has been active in Wichita since 2010 with recent expansion to the Hutchinson Community Based Outpatient Clinic (CBOC) and the Salina Community Based Outpatient Clinic (CBOC).
March is National Nutrition Month and one of the best ways to enjoy your food is to practice mindful eating - using your senses to truly enjoy your food. Try these four quick steps to mindful eating at your next meal.